The Deputy Chief Medical Officer for Wales is urging people to take extra precautions and to plan ahead to keep themselves and others safe as the Met Office warns of extreme heat.

The Amber warning, issued for Sunday 17 July, Monday 18 July and Tuesday 19 July, suggests some parts of Wales could see temperatures reach early to mid-thirties.

The Welsh Government is working with emergency services, local authorities, schools and businesses to keep the public safe during the Met Office warning period.

Deputy Chief Medical Officer for Wales (DCMO) Chris Jones said:

“Extreme heat warnings are not issued lightly by the Met Office and the potential health risks need to be taken seriously.

“Very high temperatures can be dangerous for everyone but elderly people, children, those with chronic health problems and vulnerable people who may struggle to keep cool are at a higher risk.

“Demand on NHS Wales and our emergency services is already high so by taking extra precautions to keep ourselves and our families safe, we can all help to reduce pressure on these vital services.

“These temperatures can be particularly worrying for vulnerable or elderly people so I would also urge people to check in on neighbours and relatives to make sure they are keeping as cool as possible as the temperature rises.”

To protect yourselves and others:

• Stay hydrated – drinking water is vital as your body loses more fluid in higher temperatures.
• Plan ahead and stay in the shade – it is best to avoid the hottest part of the day between midday and 3pm and avoid doing strenuous outdoor activities between these times.
• Wear sunglasses and sun protection – sunscreens or sun blocks will help to prevent sunburn.
• To keep your home cool, turn off non-essential lights and electrical equipment and keep rooms shaded by closing blinds and curtains.
• Do not leave young children, elderly people or pets in parked cars as temperatures inside can soar.
• While the temptation to cool off may be high, be careful around open water including river and lakes and supervise children. Wear loose fitting clothing and a hat if outdoors.

If you are worried about any symptoms related to heat visit the NHS 111 website - 111.wales.nhs.uk - to check your symptoms or call 111 for advice.